I’m a Certified AFAA Fitness Instructor!

CI NO. 558695

I’m officially a certified AFAA Group Fitness Instructor!

You were born a champion

Have you ever thought about the battles you won before you were born?
“Stop and think about yourself” says Amram Scheinfeld, an expert on genetics.“In all the history of the world there was never anyone else exactly like you, and in all the infinity of time to come, there will never be another.”
You are very special person. And many struggles took place that had to be successfully concluded in order to produce you. Just think: tens of millions of sperm cells participated in a great battle, yet only one of them won the one that made you! It was a great race to reach a single object: a precious egg containing a tiny nucleus. This goal for which the sperms were competing was smaller in size that the point of needle. And each sperm was so small that it would have to be magnified of times before it could be seen by the human eye, yet it is on this microscopic level that your life’s most decisive battle was fought.
The head of each of the million of sperms contained a precious cargo of 24 chromosomes, just as there were 24 in the tiny nucleus of the egg. each chromosome was composed of jelly-like beads closely strung together. Each bead contained hundred of genes to which scientists attribute all the factors of you’re heredity.
The chromosomes in the sperm comprised all the hereditary material and tendencies contributed by your father and his ancestors; those in the egg-nucleus the inheritable traits of your mother and her ancestors. Your mother and father themselves represented the culmination of over two billion years of victory in the battle to survive. And then one particulars sperm-the fastest, the healthiest, the winner united with the waiting egg to form one, tiny living cell.
The life of the most important living person had begun. You had become a champion over the most staggering odds you will ever have to face. For all practical purposes you had inherited from the vast reservoir of the past all the potential abilities and powers you need to achieve your objectives.
You were born to be a champion, and no matter what obstacles and difficulties lie in your way, they are not one-tenth so great as the ones that have already been overcome at the moment of your conception. Victory is built in to every living person.

The way we cheat now

The World Wide Wed has its way of drawing you into its deadly tangle of temptations, innocently starting with the excitement of meeting new people


We all know that what he doesn’t know won’t hurt him.
Here are ways not to get caught doing the nasty!

1. Don’t ever bring Him/Her home. Your partner doesn’t need the blue light from CSI to have a hunch that someone’s bee in bed. A person can always smell an odor that’s not He/She own.

2. Don’t cheat with anyone who’s related to your partner. The last thing you need is for his entire family to get involved with your relationship problem.

3. If you can’t keep your legs together, the least you could do is keep your mouth shut. Your never know who’s going to let the cat out of the bag.

4. Never email or send letters to each other. Evidence is definitely the one thing you have to be careful about. Put romance aside and be real…. you’re having a fling, not making love

5. Don’t make calls from your mobile or house phone. You can bet your partner will find the itemized bill and wonder why there are so many calls to a number that’s not Him/Her

6. Public displays of affection are a big no-no! Have your dates in inconspicuous places. Out of town trips are the best.

7. Don’t assume you’re smarter than your partner. You’ll eventually get sloppy when you get too confident.

SEXUAL FEELING

IS IT FOR REAL?

There can be many reasons for a lack of sexual feeling. Some of it can result from medical or psychological issues such as endocrine imbalances, certain tumors of the Asperger syndrome, schizoid personality disorder or other forms of autism, anorexia or bulimia or the lasting effect of childhood sexual abuse. Dispersion and certain medication can also cause a temporary loss of libido. A range of independent factors can also cause situation, secondary inhibited sexual desire (ISD) within a relationship.

It is also possible that younger asexual individuals may not have reached a state of self awareness and overall psychosocial development to have discover the full range of their sexually. This mean they may just be a little lost in this area. For all you know, they could be late bloomers. A result to there people settling on an asexual identity is that they could be restricting themselves from fully developing their sexuality as a person

Repressed closeted homosexual could also mistake themselves for being asexual.

Also, it is advisable to understand that an asexual person may be awakened by a suitable romantic or sexual partner. Remember that the one person who will rock your world could still be out there.

FATHER OF SEXOLOGY’S SAY

The father of sexology, Alfred Kinsey was aware of an sexual element in the population,

However, he never gave it much thought seeing that he did little to investigate it, It was quite palpable that the man was only interested in sex and not the lack of it. So he came up with a scale for sexual orientation. In this Kinsey scale of sexual orientation there is a single axis lying between heterosexuality and homosexuality with bisexuality in between.

This meant there was no place for asexuality. Nevertheless, in the Kinsey report of 1948 and 1953, subjects were scaled from 0 (completely heterosexual) to 6 (completely homosexual), there was separate category of X which was created for those with “no socio-sexual contacts of reactions”.

WILD LOVE

More that 450 species of animal have displayed homosexual behavior but did you know that sheep has provided the best evidence of asexuality in the animal kingdom? In the 1990s, a study by three different American teams discovered that 10 per cent of rams showed interest in ewes sexually attracted to other rams. This means 3 per cent of rams were sexually inactive

BARNEDY BARRETT

Barneby Barrett, a sex therapist in Detroit and president of the American Association of sex Education, Counselors, and Therapists is certain that to say someone is ‘asexual’ is synonymous to saying that they’re not a human being. She’s also critical of the idea that ‘asexually’ is an orientation or that it’s somehow the inevitable way some people are born “The basic building blocks of sexual patterning are there in everyone. The real question about what you’re describing as ‘asexual’ is: what sort of history could make someone wind up being that closed down?”

WHILE AN ASEXUAL WILL FELL NO DESIRE TO LOOK FOR A SEXUAL PARTNER, THIS DOES NOT MEAN THERE IS NO SEXUAL AROUSAL AT ALL..

May Luha Ang Pasko

Ilang araw nalang Christmas na.. ito yatang pahanon na parati nalang akung malungkot at umiiyak dahil miss ko sila ..!! miss na miss, pero wala akung magawa. ang kaya kulang ay magtiis dahil para sa kanila.. kaya magtitis ako kahit masakit dahil para sakanila.

Merry X-mas po, Nay